Posted: Monday, October 20th Filed in: General
New training program launching skill session consistently in Sioux Falls at the Scheels IcePlex.
STEP 1 BUY CREDITS
STEP 2 VIEW SCHEDULE/BOOK SESSIONS
Flexible training that FITS into your schedule!
Participate in on-ice sessions & dynamic off-ice training sessions throughout the hockey season. Enrollment in each ice session is limited to a maximum of 14 players to promote development through a higher number of repetitions.
On-Ice Training Sessions:
Participate in ice sessions held in a positive environment that develops you as a player & sparks creativity, helping you reach your goals and grow your love for the game.
Each ice session will focus on one of the skills below:
- power skating
- small games
- shooting & goal scoring
- checking & angling
- position specific practices (forwards, defense, goaltenders w/ goaltender coach)
Noelle Needham - players
Elliott Hogue - goaltenders
Dyanmic Off-Ice Training Sessions
Participate in off-ice sessions featuring a dynamic combination of training components, tailored specifically for youth hockey athletes!
Each off-ice session will focus on a combination of:
- quick feet/speed
- yoga for hockey players.
Yoga for hockey players focuses on mobility/flexibility and core stabilization training to enable the exertion of maximum power, avoidance of injury, enhanced balance with emphasis on better body awareness, and control and accuracy of movement. Players are also trained to use their breath as a bridge between the mind and body, enhancing reaction time and limiting the performance-killing effects of mental stress.
For goaltenders, yoga addresses the special requirements of the position by working with them to create the considerable lateral agility and wide-ranging strength, flexibility, and balance necessary to make quick and intense multi-directional movements.