Upcoming Camps & Clinics

  • Dynamic Off-Ice Training Sessions Sioux Falls, SD October 7  – March 26, 2015
  • Dynamic Off-Ice Training Sessions

    Date
    Location
    Description

    October 7
    thru
    March 26

    Sioux Falls, SD

    Dyanmic Off-Ice Training Sessions 
    Participate in off-ice sessions featuring a dynamic combination of training components, tailored specifically for youth hockey athletes!

    Each off-ice session will focus on a combination of:
    - quick feet/speed
    - agility
    - strength
    - yoga for hockey players

    Yoga for hockey players focuses on mobility/flexibility and core stabilization training to enable the exertion of maximum power, avoidance of injury, enhanced balance with emphasis on better body awareness, and control and accuracy of movement.  Players are also trained to use their breath as a bridge between the mind and body, enhancing reaction time and limiting the performance-killing effects of mental stress. 
     
    For goaltenders, yoga addresses the special requirements of the position by working with them to create the considerable lateral agility and wide-ranging strength, flexibility, and balance necessary to make quick and intense multi-directional movements.
     
    Instructor
    YogaFit Certified
    200RYT Certified
    ACE Certified
     
    Dynamic Off-Ice Training is a part of HockeyFit (flexible training program), but sessions may be attended by individuals not in the program; purchased as single session.
     
    November 3rd, 2014 - April 2nd, 2015
    (NO HockeyFit December 22 - January 4)
    Mondays:  7:15pm-8:15pm
    Thursdays:  5:45pm-6:45pm
    @ SCHEELS IcePlex, Sioux Falls, SD
     
    $15 per 1 hour session
     
    Register via the HockeyFit page (click here)!
     
  • HockeyFit Sioux Falls, SD November 2  – April 5, 2015
  • HockeyFit

    Date
    Location
    Description

    November 2
    thru
    April 5

    Sioux Falls, SD

    Scroll down for complete information.

    Flexible training that FITS into your schedule!

     
    November 2, 2014 - April 5, 2015
    (NO HockeyFit December 22 - January 4, or March 29)
    @ SCHEELS IcePlex, SIoux Falls, SD
     
    Participate in on-ice sessions & dynamic off ice training sessions throughout the hockey season.  Enrollment in each ice session is limited to promote development through a higher number of repetitions.  

    On-Ice Training Sessions
    Participate in ice sessions held in a positive environment that develops you as a player & sparks creativity, helping you reach your goals and grow your love for the game.
     
    Each ice session will focus on one of the skills below:
     - power skating
     - small games
     - stickhandling
     - shooting & goal scoring
     - checking & angling
     - position specific practices (forwards, defense, goaltenders)


    Dyanmic Off-Ice Training Sessions
    Participate in off-ice sessions featuring a dynamic combination of training components, tailored specifically for youth hockey athletes!

    Each off-ice session will focus on a combination of:
    - quick feet/speed
    - agility
    - strength
    - yoga for hockey players

     
    This program is open to boys & girls in the following levels:  2nd Yr Mite, Squirt, PeeWee, Bantam, Tier 1, JV, Varsity.
     
    Visit the HockeyFit page for more information & registration!

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Legend Hockey: Details Are The Difference.

LEGEND HOCKEY COMING TO A RINK NEAR YOU

Legend Hockey provides ice hockey services such as Boarding & Day Hockey Camps for Boys, Girls & Adults, Private Lessons, Team Camps, Summer Training & Exposure programs, NHL Skills Clinics, Coaching Seminars and Boys and Girls Hockey Program Consulting. Our focus is to develop a well-rounded ‘Complete Athlete’ by offering personal, physical, & leadership development through education and training from staff currently or formerly involved in NHL, Division I & III, Pro and National Team programs. We provide the tools and atmosphere for all hockey players to develop at a successful pace. 

LATEST BLOG UPDATE

HockeyFit - New Program!

Posted: Monday, October 20th Filed in: General

HOCKEY FIT

New training program launching skill session consistently in Sioux Falls at the Scheels IcePlex.

November-March

STEP 1   BUY CREDITS

STEP 2   VIEW SCHEDULE/BOOK SESSIONS

Flexible training that FITS into your schedule!

Participate in on-ice sessions & dynamic off-ice training sessions throughout the hockey season.  Enrollment in each ice session is limited to a maximum of 14 players to promote development through a higher number of repetitions. 


On-Ice Training Sessions: 
Participate in ice sessions held in a positive environment that develops you as a player & sparks creativity, helping you reach your goals and grow your love for the game.

 Each ice session will focus on one of the skills below:
 - power skating
 - small games
 - stickhandling
 - shooting & goal scoring
 - checking & angling
 - position specific practices (forwards, defense, goaltenders w/ goaltender coach)

Lead Instructors
:
Noelle Needham - players

Elliott Hogue - goaltenders


Dyanmic Off-Ice Training Sessions 
Participate in off-ice sessions featuring a dynamic combination of training components, tailored specifically for youth hockey athletes!

Each off-ice session will focus on a combination of:
- quick feet/speed
- agility
- strength
- yoga for hockey players.

Yoga for hockey players focuses on mobility/flexibility and core stabilization training to enable the exertion of maximum power, avoidance of injury, enhanced balance with emphasis on better body awareness, and control and accuracy of movement.  Players are also trained to use their breath as a bridge between the mind and body, enhancing reaction time and limiting the performance-killing effects of mental stress.

For goaltenders, yoga addresses the special requirements of the position by working with them to create the considerable lateral agility and wide-ranging strength, flexibility, and balance necessary to make quick and intense multi-directional movements.

Instructor:
Amy Miller
YogaFit Certified
200RYT Certified
ACE Certified

FOLLOW LEGEND HOCKEY